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We’re here to help you have a meaningful life
Counseling Services in St. Petersburg, FL
Feeling stuck with anxiety, depression, trauma, or relationship issues?
Maybe you've hesitated because therapy feels expensive, or you think time will heal the things.
At Sunshine City Counseling, we understand the weight of these struggles, and we’re here to help you feel heard, supported, and empowered. Our multidisciplinary team specializes in anxiety, depression, trauma, postpartum depression, relationship issues and more—so you can finally get the help you've been searching for in St. Pete.
Schedule a free consult with one of our therapists to make sure its a good fit - we want this to be the best experience for you 🥰
Mental Health Services
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Start Therapy in St. Petersburg, Fl
Schedule Your Free Consultation
Finding the right therapist is important, so we offer a free consultation to discuss your needs and match you with the perfect therapist. Choose a time that works for you, and we’ll handle the rest.
Connect With A Therapist
Once scheduled, you’ll meet with your therapist either online in a secure, confidential session or in our therapy offices in South Pasadena, Fl. Our compassionate team of therapists are experienced in anxiety, depression, and more.
Start Your Therapy Journey
Whether you prefer in-person sessions or the convenience of online therapy, we’re here to support you. From short-term guidance to ongoing therapy, we’ll help you navigate life’s challenges with care, flexibility, and expertise—wherever you feel most comfortable.
Counselor’s in St. Petersburg, FL
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Cara Cancio | LCSW
Adults and Older Teens | ADHD, Anxiety, OCD, Perfectionism, Identity Work
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Kelly Dzioba | Registered Mental Health Counselor Intern
Postpartum Depression, Postpartum Anxiety, Life Transitions, Perfectionism, Codependency, Perinatal Mental Health
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Zac Giparas | LMHC and LMFT
ADHD, Therapy for Men, Relationship Issues, Anxiety
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Olivia Pelts | LMHC
Codependency, Attachment, Relational Patterns, Trauma, Faith-Integrated Therapy
How Therapy Helps You Heal and Grow
Therapy creates a safe, non-judgmental space where you can explore difficult emotions, identify harmful patterns, and develop healthier ways of coping. When you feel overwhelmed by anxiety, depression, or trauma, it’s easy to get stuck in a cycle of negative thoughts. Working with a therapist helps break these cycles by bringing clarity and providing practical tools to manage stress, improve emotional regulation, and build resilience. This supportive relationship allows you to feel understood, validated, and empowered to create meaningful change.
Understanding why you feel the way you do is the first step in healing. Therapy helps you uncover the root causes of emotional distress, whether it’s unresolved trauma, relationship conflicts, or self-doubt. Through guided reflection and evidence-based techniques, therapy equips you with strategies to change negative patterns and strengthen your mental health. Over time, these changes lead to a greater sense of well-being, improved relationships, and the confidence to face life’s challenges with renewed strength and perspective.
Frequently Asked Questions About Therapy
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Great question! We are a private pay practice and considered “out of network.” We’re happy to give you a superbill so you can get reimbursed, which all depends on your "out of network benefits." All of our therapists are specializes in their own unique areas and range from $75-165 a session.
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Studies have shown that 90% of the change that you’ll experience is due to the relationship you build with your counselor. SO, we do a free first session with everyone to make sure you dig us and we dig you and, most importantly, that we will be helpful.
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With a growing staff of experts who specialize in a myriad of issues, our counselors range from $75-$165 per session. A typical "session" will last between 45-60mins. We always suggest blocking out 60 minutes on your calendar :)
The definition of insanity is doing the same thing over and over again and expecting a different result.
We’re here to help you stop the crazy-making and find peace and clarity in your life.
What Therapists in St. Petersburg, FL Are Talking About
Visit Our Mental Health Clinic in St. Pete
Physical Address: 1615 Pasadena Ave Suite #330 South Pasadena, FL 33707
Hours
Monday 9am–8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday - 9am - 8pm
Friday - Closed
Saturday - Closed
Sunday - Closed
Phone
(727)-940-9538