Mental Health Services
in St. Petersburg, FL
Specializing in anxiety, depression, trauma, relationship struggles, maternal mental health, and more—personalized support to help you feel more like you again.
You Don’t Have to Pretend You’re Fine Anymore
You’ve been doing everything you can to keep it together—showing up at work, taking care of others, pushing through the stress and exhaustion. But deep down, you know something’s not right.
Maybe it’s the anxiety that won’t quiet down, the sadness that lingers no matter how much sleep you get, or the way your relationships always seem to feel harder than they should.
Maybe you’re a new mom drowning in the silent pressure to “enjoy every moment.” Maybe you’re navigating ADHD symptoms and wondering why things that seem easy for others feel impossible for you. Or maybe you’re just tired—tired of feeling like you have to figure it all out alone.
At Sunshine City Counseling in St. Petersburg, FL, our mental health services are built around the belief that you’re not broken—you’re carrying too much, and you deserve real support.
We offer holistic, personalized therapy for anxiety, depression, trauma, relationship struggles, maternal mental health, and more. Whether you're seeking individual therapy, couples counseling, or teen counseling, we’re here to help you slow down, understand what’s really going on, and begin to heal.
This is a place to feel seen—not judged. Let’s figure it out together.
Personalized Mental Health Services in St. Petersburg, FL—For When Life Feels Like Too Much
At Sunshine City Counseling, we work with adults, teens (16+), couples, and parents who are ready to stop white-knuckling life and finally get support that feels like it gets them.
Whether you’re struggling with anxiety that won’t shut off, navigating the identity shifts of new motherhood, stuck in a loop of relationship conflict, or just feeling emotionally exhausted—this is a space to land, unpack, and start to feel like yourself again.
We support clients working through:
Generalized anxiety, panic attacks & chronic stress
ADHD, emotional overwhelm & executive dysfunction
Life transitions, grief, and burnout
Relationship issues, attachment wounds & self-worth
Teen struggles with identity, peer relationships & emotion regulation
This isn’t one-size-fits-all therapy. It’s personalized, grounded care in the heart of St. Petersburg, FL.
Meet Our Therapists
We know how personal finding the right therapist can be. That’s why our team offers a range of specialties—from anxiety and ADHD to trauma, identity work, and relationship challenges.
Our promise: You’ll never be just a diagnosis here. We treat the person, not the “problem.”
Meet the Team – Explore each therapist’s style, specialties, and how they can support you.
Counselors in St. Petersburg, FL
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Cara Cancio | LCSW
Adults and Older Teens | ADHD, Anxiety, OCD, Perfectionism, Identity Work
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Kelly Dzioba | Registered Mental Health Counselor Intern
Postpartum Depression, Postpartum Anxiety, Life Transitions, Perfectionism, Codependency, Perinatal Mental Health
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Olivia Pelts | LMHC
Codependency, Attachment, Relational Patterns, Trauma, Faith-Integrated Therapy
Get Started With Mental Health Services in St. Petersburg, FL
You don’t have to keep doing this alone. Getting support can feel like a big step—but we’re here to make it simple, human, and helpful.
Pick Your Provider
Browse our team of compassionate therapists and choose someone who resonates with you. We offer therapy for anxiety, trauma, ADHD, relationship struggles, maternal mental health, and more—right here in St. Petersburg, FL.
Schedule Your Free Consult
Choose a time for a 15-minute phone or video consult. This no-pressure conversation gives you space to ask questions, talk about what’s been hard, and see if it feels like a good fit.
Begin Your Healing Journey
Start weekly sessions in in person at our offices or online for telehealth—wherever feels best for you. We’ll help you make sense of the hard stuff and create a path forward that actually works for your life.
Pricing & Insurance
Sessions range from $120 to $165 with our team, depending on clinician. We are out-of-network with insurance — superbills provided for partial reimbursement. Your first 15-minute consultation is free.
What Makes Our Mental Health Services in St. Petersburg, FL Different
Private Pay Practice (No Insurance Headaches)
At Sunshine City Counseling, we’re a private-pay practice—which gives you more freedom, flexibility, and privacy in your care.
No limits on the number or type of sessions you can receive
No diagnosis required to satisfy insurance rules
Complete confidentiality—your records stay between you and your therapist
Flexible scheduling that actually works with your life
We provide superbills for possible out-of-network reimbursement
HSA/FSA payments welcomeConvenient Location Serving All of St. Petersburg
Conveniently located in South Pasadena, FL right outside of St. Pete
Our therapy office is easy to get to—and intentionally designed to feel calm, private, and welcoming.
We regularly work with clients from:
Downtown St. Petersburg
Northeast St. Pete
Gulfport
Treasure Island
Pinellas Park
And all throughout Pinellas County
Prefer to meet from home? We also offer secure, HIPAA-compliant online therapy for individuals and couples across Florida.
What You Might Be Wondering About Mental Health Services in St. Petersburg, FL
Choosing a therapist can feel overwhelming—but it doesn’t have to be. These FAQs are here to help you feel more informed, more confident, and more supported as you take the next step in your mental health journey.
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We offer individual therapy, teen counseling, couples therapy, and therapy intensives. Our team specializes in anxiety, ADHD, trauma, postpartum struggles, relationship issues, and more—offering personalized, holistic care for every stage of life.
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We’re a private-pay practice, which means we don’t bill insurance directly. This gives you more freedom and privacy in your care. We can provide a superbill if you want to seek out-of-network reimbursement, and we accept HSA/FSA cards.
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Yes! We offer secure, HIPAA-compliant virtual therapy for individuals and couples throughout Florida. Whether you're in Downtown St. Pete or anywhere else in the state, we make therapy convenient and accessible.
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We offer a free 15-minute consult to help you find the best fit. You can also explore our therapist bios to get a feel for each clinician’s style, specialties, and approach.
Still have questions?
We’re happy to help. Reach out anytime, or schedule your free consult to talk it through with a member of our team. You don’t have to figure this out alone.
Visit Our Mental Health Clinic in St. Pete
Physical Address: 1615 Pasadena Ave Suite #330 South Pasadena, FL 33707
Hours
Monday: 9AM–8PM
Tuesday: 9AM–8PM
Wednesday: 9AM–8PM
Thursday: 9AM–8PM
Friday: Closed
Saturday: Closed
Sunday: Closed
Phone
(727)-940-9538
Serving clients across St. Petersburg, South Pasadena, Downtown St. Pete, Old Northeast, Historic Kenwood, Gulfport, St. Pete Beach, Treasure Island, and greater Pinellas County — plus virtual sessions across Florida.
Read What We Have To Say About About Therapy
