Individual Therapy in St. Petersburg, FL
Life looks “fine” on the outside—but inside, you’re anxious, disconnected, and tired of pretending you're okay.
Individual Therapy in St. Petersburg, FL – Specializing in anxiety, depression, trauma, relationship issues, maternal mental health and more.
The Patterns Are Starting to Show—And You’re Ready to Understand Why
You’ve probably tried to figure this out on your own.
You’ve journaled, gone to yoga, listened to every podcast about attachment, trauma or anxiety and maybe even ghosted a few people “for your peace.”
You’ve moved cities, left relationships, stayed in ones you weren’t sure about.
You’ve tried to keep the peace. You’ve tried to keep it together. But deep down, something still feels off.
Maybe you always overgive—and end up feeling invisible.
Maybe you panic about being abandoned… but push people away when they get too close.
Maybe you keep choosing emotionally unavailable partners and wondering, “Why does this keep happening?”
Maybe you’re a new mom and feel like you’re drowning quietly behind a smiling face.
Or maybe, you're just exhausted from trying so hard to be “fine.”
You’re not too much. You’re just carrying too much, alone.
At our Mental Health Clinic in St. Petersburg, Fl we help you to slow down, look at the patterns underneath the pain, and reconnect with who you actually are—not who you’ve had to be to survive.
This is a place where you don’t have to perform or explain. Just show up, as you are.
We’ve helped hundreds of people navigate everything from anxiety and trauma to heartbreak, burnout, and rediscovering themselves after big life changes.
When you’re ready, we’re here.
Who We Work With For Individual Therapy in St. Pete
At Sunshine City Counseling, we offer individual therapy in St. Petersburg, FL for teens (14+) and adults who are ready to get to the root of what’s holding them back—and finally feel more grounded, connected, and like themselves again.
We work with individuals who are:
Struggling with anxiety, panic attacks, or chronic overthinking
Dealing with ADHD, emotional overwhelm, and executive dysfunction
Feeling stuck in relationship patterns or navigating attachment wounds
Going through major life transitions, like a breakup, move, or career change
Facing postpartum depression, postpartum anxiety, or identity shifts in early motherhood
Battling low self-worth, perfectionism, or feeling like they’re never “enough”
Trying to process past trauma, family dynamics, or grief
Whether you’re high-achieving but emotionally exhausted, deep in a season of transition, or simply tired of doing it all alone—therapy can be a place to pause, unpack, and move forward.
Take The Free Anxiety Quiz
Counselor’s in St. Petersburg, FL
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Cara Cancio | LCSW
Adults and Teens | Anxiety, OCD, ADHD, and Life Transitions
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Alexa Derby | Registered Mental Health Counselor Intern
Adults and Teens | Relationship Issues, Communication, Anxiety, Trauma, Life Transitions, Self-Esteem
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Kelly Dzioba | Registered Mental Health Counselor Intern
Postpartum Depression, Postpartum Anxiety, Life Transitions, Burnout, Anxiety, Perinatal Mental Health
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Zac Giparas | LMHC
ADHD, Therapy for Men, Relationship Issues, Anxiety
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Sophia Moenssens | LMHC
Adults and Teens | Neurodivergent Identities (ADHD, ASD, AuDHD), Chronic Illness and LGBTQ+.
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Olivia Pelts | LMHC
Relationship Issues, Trauma Therapist, Attachment, and Codependency
Get Started With Individual Therapy in St. Petersburg
Pick Your Provider
Browse our team of caring therapists and find the one that feels like the right fit for you. Whether you're looking for someone who specializes in anxiety, trauma, or life transitions, we've got you covered.
Schedule Your Free Consult
Take the first step by scheduling a no-pressure, 15-minute chat down below. It’s the perfect chance to ask questions, share your goals, and see if we’re a good match.
Begin Your Healing Journey
This is where the magic happens. Together, we’ll work to untangle what’s holding you back and build the tools you need for a happier, healthier you.
Frequently Asked Questions About Individual Therapy in St. Pete
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Great question! We are a private pay practice and considered “out of network.” We’re happy to give you a superbill so you can get reimbursed, which all depends on your "out of network benefits." All of our therapists are specializes in their own unique areas and range from $75-165 a session.
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Studies have shown that 90% of the change that you’ll experience is due to the relationship you build with your counselor. SO, we do a free first session with everyone to make sure you dig us and we dig you and, most importantly, that we will be helpful.
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With a growing staff of experts who specialize in a myriad of issues, our counselors range from $75-$165 per session. A typical "session" will last between 45-60mins. We always suggest blocking out 60 minutes on your calendar :)
Visit Our Mental Health Clinic in St. Petersburg, Fl
Physical Address: 1615 Pasadena Ave Suite #330 South Pasadena, FL 33707
Hours
Monday–Friday 9am–8pm
Phone
(727)-940-9538
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