Mental Health Clinic in St. Petersburg, FL

Personalized, holistic therapy for anxiety, trauma, ADHD, relationship struggles, and more—right here in St. Petersburg.

Schedule Free Consult

Call To Schedule Free Consult

You Deserve More Than a Quick Fix

Exhausted woman lying face-down on desk with hands over head, symbolizing burnout and stress—mental health clinic in St. Petersburg, FL offers support.

You’ve been doing your best to hold it all together—through the anxiety, the burnout, the endless pressure to seem “fine.”

Maybe you’ve thought about therapy before but felt overwhelmed trying to find the right fit.

Or maybe you’ve tried it, but it didn’t feel personal enough.

At our mental health clinic in St. Petersburg, therapy is built around you — not around insurance authorizations, generic protocols, or rotating providers. Each of our clinicians specializes in a defined clinical niche, so the work goes to the root of what's actually happening, not just the surface. The relief comes from being seen clearly, by someone who knows what they're looking at.

Three people sitting together but distracted by their phones, highlighting disconnection and modern stress—mental health clinic in St. Petersburg, FL addresses tech-related anxiety.

Mental Health Services: What We Help With

We work with clients navigating a wide range of mental health challenges. Some of the most common things we support with our mental health services include:

Anxiety, panic attacks, and chronic stress
ADHD, executive dysfunction, and emotional overwhelm
Depression, disconnection, and low motivation
Relationship conflict, codependency, and communication issues
Postpartum depression and Postpartum anxiety
Identity shifts, life transitions, and burnout
Teen struggles with self-esteem, emotional regulation, and peer dynamics

Want to explore all of the areas our therapists in St. Pete specialize in? Check out our Mental Health Services >>>>>

Schedule Free Consult

Who We Work With

We welcome:

Adults navigating trauma, grief, or big life transitions
Teens (16+) struggling with identity, mood, or motivation
New and expecting parents facing perinatal or postpartum mental health challenges
Young adults trying to make sense of who they are and where they’re going

Meet Your Team

Our diverse team of therapists brings a wide range of specialties and lived experiences. From anxiety and trauma to postpartum transitions and relationship struggles, we’ve got someone who gets it. 👇🏽👇🏽👇🏽👇🏽

Counselors in St. Petersburg, FL

Cara Cancio | LCSW

Adults and Older Teens | ADHD, Anxiety, OCD, Perfectionism, Identity Work

Learn More
Kelly Dzioba | Registered Mental Health Counselor Intern

Postpartum Depression, Postpartum Anxiety, Life Transitions, Perfectionism, Codependency, Perinatal Mental Health

Learn More
Zac Giparas | LMHC and LMFT

ADHD, Therapy for Men, Relationship Issues, Anxiety

Learn More
Olivia Pelts | LMHC

Codependency, Attachment, Relational Patterns, Trauma, Faith-Integrated Therapy

Learn More

Start Therapy in St. Petersburg, Fl

Stylized graphic of a person symbolizing emotional support and self-care—Sunshine City Counseling, a mental health clinic in St. Petersburg, FL

Pick Your Therapist

Browse our team and find someone who feels like the right fit. Whether you're looking for help with anxiety, ADHD, relationships, or just feeling stuck—we’ve got you covered.

Illustrated calendar with a check mark at the center, representing scheduled therapy appointments—Sunshine City Counseling, a mental health clinic in St. Petersburg, FL online therapy, online counseling

Schedule Your Free Consult

Book a no-pressure, 15-minute phone call to ask questions, share what’s going on, and make sure it feels like a good match.

Two speech bubbles, one white and one orange, representing open dialogue and therapy—Sunshine City Counseling, a mental health clinic in St. Petersburg, FL

Begin Your Healing Journey

This is where things start to shift. Together, we’ll explore what’s been holding you back and start building the life you want to feel more connected to.

Pricing & Insurance

Sessions range from $120 to $165 with our team, depending on clinician. We are out-of-network with insurance — superbills provided for partial reimbursement. Your first 15-minute consultation is free.

See full pricing details →

Why Choose Our Mental Health Clinic in St. Petersburg, Fl?

Modern therapy lobby with two sleek white chairs and a kegerator, creating a welcoming space—mental health clinic in St. Petersburg, FL

We’re not a one-size-fits-all practice. Here’s what makes us different:

Specialist clinicians, not generalists. Each of our therapists has a defined clinical niche — codependency, perinatal mental health, ADHD, trauma — rather than being everything to everyone.
Tholáge® Neuropsychotherapy. Olivia (and soon to be Kelly) is one of the few Certified Tholáge® Providers in the St. Petersburg area — a body-based trauma modality that produces deeper, faster change than talk therapy alone.
Flexible session formats. In-person at our South Pasadena office (minutes from Downtown St. Pete, Gulfport, and Treasure Island), online across Florida, or in compressed Counseling Intensives when weekly therapy isn't enough.
Private-pay so insurance doesn't dictate your care. No diagnoses required for your permanent medical record. No third-party deciding which sessions are "approved." Just the work that actually moves things.
A free 15-minute consultation. No commitment, no pressure — just a conversation to make sure we're the right fit before you decide.

Frequently Asked Questions About Our Mental Health Clinic in St. Petersburg, FL

We offer personalized, relationship-focused care that doesn’t rely on diagnoses or treatment quotas. We take time to understand the whole you.
We’re a private-pay clinic, which means we don’t bill insurance directly—but we do provide superbills if you’d like to request out-of-network reimbursement.
We’ll help you match with a therapist based on your goals, preferences, and personality fit. You can read bios or book a consult to get to know them first.
The first session is all about getting to know you. We’ll talk through what’s bringing you in, what you’ve tried, and what kind of support feels most helpful to you.