Mental Health Clinic in St. Petersburg, FL

Personalized, holistic therapy for anxiety, trauma, ADHD, relationship struggles, and more—right here in St. Petersburg.

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You Deserve More Than a Quick Fix

Exhausted woman lying face-down on desk with hands over head, symbolizing burnout and stress—mental health clinic in St. Petersburg, FL offers support.

You’ve been doing your best to hold it all together—through the anxiety, the burnout, the endless pressure to seem “fine.”

Maybe you’ve thought about therapy before but felt overwhelmed trying to find the right fit.

Or maybe you’ve tried it, but it didn’t feel personal enough.

At our mental health clinic in St. Petersburg, we believe getting help should feel like a relief, not another stressor. You deserve support that’s thoughtful, grounded, and tailored to you. We don’t do surface-level solutions—we’re here to help you get to the root of what’s really going on and offer care that lasts.

Three people sitting together but distracted by their phones, highlighting disconnection and modern stress—mental health clinic in St. Petersburg, FL addresses tech-related anxiety.

Mental Health Services: What We Help With

We work with clients navigating a wide range of mental health challenges. Some of the most common things we support with our mental health services include:

Anxiety, panic attacks, and chronic stress
ADHD, executive dysfunction, and emotional overwhelm
Depression, disconnection, and low motivation
Relationship conflict, codependency, and communication issues
Postpartum depression and Postpartum anxiety
Identity shifts, life transitions, and burnout
Teen struggles with self-esteem, emotional regulation, and peer dynamics

Want to explore all of the areas our therapists in St. Pete specialize in? Check out our Mental Health Services >>>>>

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Who We Work With

We welcome:

Adults navigating trauma, grief, or big life transitions
Teens (14+) struggling with identity, mood, or motivation
Couples wanting to heal conflict or deepen connection
New and expecting parents facing perinatal or postpartum mental health challenges
Young adults trying to make sense of who they are and where they’re going

Meet Your Team

Our diverse team of therapists brings a wide range of specialties and lived experiences. From anxiety and trauma to postpartum transitions and relationship struggles, we’ve got someone who gets it. 👇🏽👇🏽👇🏽👇🏽

Counselor’s in St. Petersburg, FL

Cara Cancio | LCSW

Adults and Teens | Anxiety, OCD, ADHD, and Life Transitions

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Alexa Derby | Registered Mental Health Counselor Intern

Adults and Teens | Relationship Issues, Communication, Anxiety, Trauma, Life Transitions, Self-Esteem

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Kelly Dzioba | Registered Mental Health Counselor Intern

Postpartum Depression, Postpartum Anxiety, Life Transitions, Burnout, Anxiety, Perinatal Mental Health

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Zac Giparas | LMHC

ADHD, Therapy for Men, Relationship Issues, Anxiety

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Sophia Moenssens | LMHC

Adults and Teens | Neurodivergent Identities (ADHD, ASD, AuDHD), Chronic Illness and LGBTQ+.

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Olivia Pelts | LMHC

Relationship Issues, Trauma Therapist, Attachment, and Codependency

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Start Therapy in St. Petersburg, Fl

Stylized graphic of a person symbolizing emotional support and self-care—Sunshine City Counseling, a mental health clinic in St. Petersburg, FL

Pick Your Therapist

Browse our team and find someone who feels like the right fit. Whether you're looking for help with anxiety, ADHD, relationships, or just feeling stuck—we’ve got you covered.

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Schedule Your Free Consult

Book a no-pressure, 15-minute phone call to ask questions, share what’s going on, and make sure it feels like a good match.

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Begin Your Healing Journey

This is where things start to shift. Together, we’ll explore what’s been holding you back and start building the life you want to feel more connected to.

Why Choose Our Mental Health Clinic in St. Petersburg, Fl?

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We’re not a one-size-fits-all practice. Here’s what makes us different:

Holistic, evidence-based care — We blend clinical expertise with a whole-person approach
Genuinely caring therapists — Our team is warm, collaborative, and trauma-informed
Flexible therapy options — Meet in person at our South Pasadena office or virtually from anywhere in Florida
Private pay only — No insurance hoops, no diagnoses required, no surprise bills
Easy access — Just minutes from Downtown St. Pete, Gulfport, Treasure Island, and other Pinellas County neighborhoods

Frequently Asked Questions About Our Mental Health Clinic in St. Petersburg, FL

We offer personalized, relationship-focused care that doesn’t rely on diagnoses or treatment quotas. We take time to understand the whole you.
We’re a private-pay clinic, which means we don’t bill insurance directly—but we do provide superbills if you’d like to request out-of-network reimbursement.
We’ll help you match with a therapist based on your goals, preferences, and personality fit. You can read bios or book a consult to get to know them first.
The first session is all about getting to know you. We’ll talk through what’s bringing you in, what you’ve tried, and what kind of support feels most helpful to you.