Anxiety Quiz
Take this free anxiety quiz to see if your anxiety is being managed or not…
Take Control of Your Anxiety:
Start with Our Free Quiz
Anxiety can feel all-consuming. It’s that overwhelming weight on your chest, the thoughts that won’t quiet down, keeping you awake at night and replaying every conversation, wondering if you said or did something wrong. It’s the racing heart, the tightness in your chest, and the feeling that you’re on the edge—like something terrible is about to happen. It can feel like you're losing control, like you’re not yourself anymore.
Anxiety isn’t just in your mind—it’s in your body, in your relationships, in the way you see the world. But it doesn’t have to be this way.
At Sunshine City Counseling, we understand how isolating and scary it can be to feel like anxiety is taking over. That’s why we created a quick, free anxiety quiz to help you identify where your anxiety might be holding you back. It’s a simple step toward understanding what’s going on and finding a path forward.
Take our free anxiety quiz today and start the journey to feeling more like yourself. You don’t have to do this alone. We’re here to support you every step of the way.
Free Guide: Am I Just Anxious… or Is It ADHD?
Feel scattered, overwhelmed, or like your brain never slows down—but still can’t seem to get things done?
You’re not lazy or broken. You might be caught in the middle of anxiety and ADHD. This free, therapist-created guide will help you:
✅ Understand how anxiety and ADHD can overlap (especially in women and teens)
✅ Learn what’s happening in your nervous system and why you feel stuck
✅ Discover tools to feel calmer, more focused, and more like you
✨ Created by Cara Cancio, LCSW — a St. Petersburg-based therapist who helps women and teens navigate ADHD, anxiety, emotional overwhelm, and self-worth with compassion and clarity.
Anxiety and panic disorders are prevalent mental health ailments that affect millions of individuals globally, drastically impacting their daily lives, hindering them from performing even the simplest tasks. Even though "anxiety attack" and "panic attack" are used interchangeably, they are not synonymous. This article intends to provide an in-depth understanding of the disparity between anxiety and panic attacks and their symptoms.
Symptoms of Anxiety Attack
Anxiety attacks, commonly known as panic attacks, are brief episodes of intense fear or apprehension, which typically last a few minutes. Symptoms include a rapid heartbeat, shortness of breath, sweating, shaking, choking or chest pain, stomach cramps, lightheadedness, and numbness in the hands or feet. If you experience these symptoms simultaneously, suddenly and unexpectedly, then you may be having an anxiety attack. Although anxiety attacks can be uncomfortable and frightening, they are not dangerous and will subside.
Symptoms of Panic Attack
Panic attacks are similar to anxiety attacks, but they are usually more intense and abrupt. Symptoms include sweating or chills, a rapid or pounding heart, trembling or shaking, shortness of breath, chest pain or discomfort, stomach upset, lightheadedness, and numbness or tingling sensations in the body. If you experience these symptoms together, suddenly and unexpectedly, then you may be experiencing a panic attack.
The Anxiety Cycle
Individuals who suffer from anxiety disorders may find themselves trapped in a vicious cycle of anxious thoughts and feelings. This cycle is tough to break, but with the help of an anxiety counselor, it can be overcome. Symptoms of anxiety include constant worrying, difficulty sleeping, headaches, muscle tension, and stomach upset, and avoidance of anxiety-inducing situations. If you recognize these symptoms in yourself, it is recommended that you seek assistance from a mental health professional.
How To Manage Anxiety
Managing anxiety and panic attacks involves practicing deep breathing or meditation, exercising regularly, getting enough sleep, limiting caffeine and alcohol intake, and speaking to an anxiety specialist or counselor. By following these steps, you can learn to manage your anxiety and panic attacks, allowing you to enjoy a full and fulfilling life.
Anxiety Attack or Panic Attack?
Although the symptoms of anxiety and panic attacks can overlap, panic attacks tend to manifest abruptly and with no warning, while anxiety attacks can intensify over time. Panic attacks are more severe and can lead to a feeling of imminent doom or a fear of losing control. Anxiety attacks, on the other hand, are less intense but can last longer.
Counselor’s in St. Petersburg, FL
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Cara Cancio | LCSW
Adults and Teens | Anxiety, OCD, ADHD, and Life Transitions
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Alexa Derby | Registered Mental Health Counselor Intern
Adults and Teens | Relationship Issues, Communication, Anxiety, Trauma, Life Transitions, Self-Esteem
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Kelly Dzioba | Registered Mental Health Counselor Intern
Postpartum Depression, Postpartum Anxiety, Life Transitions, Burnout, Anxiety, Perinatal Mental Health
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Zac Giparas | LMHC
ADHD, Therapy for Men, Relationship Issues, Anxiety
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Sophia Moenssens | LMHC
Adults and Teens | Neurodivergent Identities (ADHD, ASD, AuDHD), Chronic Illness and LGBTQ+.
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Olivia Pelts | LMHC
Relationship Issues, Trauma Therapist, Attachment, and Codependency
Start Anxiety Therapy in St. Petersburg, FL
Select Your Provider
We believe in the importance of trust, understanding, and empathy in building a successful therapeutic relationship. As a counseling practice in St. Petersburg, FL, we are passionate about serving and supporting our local community. Our therapists have an incredible amount of experience so be sure to check out their bio’s and see who resonates the most.
Schedule Your Free Consultation
Your comfort and connection with your counselor are our top priorities. That's why we offer a complimentary consultation over the phone at our St. Petersburg, FL counseling practice. Right below, you have access to our therapists calendars so you can schedule when its most convenient for you.
Commit To The Process
We find that the first 4 therapy sessions are the most critical when it comes to your engagement, feeling connected to your therapist and beginning to make meaningful changes. Therapy is hard but committing to the process and trusting your therapist will only help you in stepping into all that you have been created to be.
Frequently Asked Questions About Therapy
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Great question! We are a private pay practice and considered “out of network.” We’re happy to give you a superbill so you can get reimbursed, which all depends on your "out of network benefits." All of our therapists are specializes in their own unique areas and range from $75-165 a session.
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Studies have shown that 90% of the change that you’ll experience is due to the relationship you build with your counselor. SO, we do a free first session with everyone to make sure you dig us and we dig you and, most importantly, that we will be helpful.
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With a growing staff of experts who specialize in a myriad of issues, our counselors range from $75-$165 per session. A typical "session" will last between 45-60mins. We always suggest blocking out 60 minutes on your calendar :)
Visit Our Counseling Center in Florida
Physical Address: 1615 Pasadena Ave Suite #330 South Pasadena, FL 33707
Hours
Monday–Friday 9am–8pm
Phone
(727)-940-9538
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