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The Juice: How To Get The Most Out Of Your Therapy Experience

Whether you have been in therapy with one of our therapists or just a FAN of ours, we wanted to give you something tangible and practical.

One of the biggest questions we get from new clients is — how do I get the most out of my therapy experience? How can I be sure it is working? What does it even mean to do the work?

Grab the free 3 part course led by our very own Olivia Pelts - owner of Sunshine City Counseling and Relationship Expert.

We’re excited for you to dig into this course!

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Counseling in St. Petersburg, Fl

Individual Therapy

Therapy Intensive

Counselor’s in St. Petersburg, FL

Cara Cancio | LCSW

Adults and Teens | Anxiety, OCD, ADHD, and Life Transitions

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Alexa Derby | Registered Mental Health Counselor Intern

Adults and Teens | Relationship Issues, Communication, Anxiety, Trauma, Life Transitions, Self-Esteem

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Kelly Dzioba | Registered Mental Health Counselor Intern

Postpartum Depression, Postpartum Anxiety, Life Transitions, Burnout, Anxiety, Perinatal Mental Health

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Zac Giparas | LMHC

ADHD, Therapy for Men, Relationship Issues, Anxiety

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Sophia Moenssens | LMHC

Adults and Teens | Neurodivergent Identities (ADHD, ASD, AuDHD), Chronic Illness and LGBTQ+.

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Olivia Pelts | LMHC

Relationship Issues, Trauma Therapist, Attachment, and Codependency

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Understanding your attachment style can profoundly influence your romantic relationships. In a recent article, therapist Olivia Pelts of Sunshine City Counseling delves into how these styles, formed in childhood, shape our adult connections. She emphasizes that, with self-reflection and therapeutic guidance, it's possible to transform your attachment style, leading to healthier and more fulfilling relationships. Discover how your past informs your present and learn strategies to build stronger emotional bonds. Read the full article to explore the path to more secure and satisfying relationships.

Read The Article