How Do We Heal?: 1 Thing You Can Do To Improve Your Mental Health

In this series, Olivia Pelts is going to walk you through a few different ways that you might find healing in your story. 

Of course, this isn’t meant to be an exhaustive list. Rather, it is meant to provide a level of education and ultimately, curiosity.  

Today, Olivia kicks it off with 1 simple thing you can do to improve your mental health...

Cheering You On,

The Team at Sunshine City Counseling and Eastern Shore Counseling

Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.

Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session! 

We're ready when you are.

IG: @thesunshinecity

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What You Need to Know about Alcohol and Stress

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7 Tips to Help Support Your Partner With Anxiety