How Do You Build Resiliency (and why does it matter)?
September is Suicide Prevention and Awareness Month.
September 12 was World Suicide Prevention Day.
In an effort to add to the conversation in helpful ways, we wanted to bring on an expert not only on suicide prevention but also what actually keeps us alive and thriving in the world? To only talk about suicide is half the story, we also have to address what makes us resilient? What keeps us alive and thriving?
My good friend Mish Moore of Sources of Strength is on the podcast today to talk all about resiliency and the 8 components that help us built resiliency into our lives.
Resources
https://sourcesofstrength.org/
https://www.thetrevorproject.org/
Cheering You On,
The Team at Sunshine City Counseling and Eastern Shore Counseling
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We're ready when you are.
IG: @thesunshinecity
Email: info@sunshinecitycounseling.com