"Christina exudes honesty, discipline, and charisma in all that she does. She has a selfless heart for others and approaches the world with learning eyes and open hands. She embraces the destination and the journey in her client centered approach. Christina's humor and empathy is uplifting, infectious, and genuine." —Lauren Brown-Sadighi, Licensed Professional Counselor
Christina is a Licensed Mental Health Counselor determined
to empower, educate and invest in genuine connections with those seeking a more fulfilling life. Christina is the founder of Mentality Movement and continues to find ways to bridge the gap between mental & physical health. Christina works with individuals, young adults, and teens experiencing challenges related to life transitions, depression, anxiety, LGBTQIA issues, along with difficulties related to mental strength, confidence, and relationships. Christina also offers walk and talk counseling, fitness therapy and activity therapy for those who are intimidated by traditional counseling in an office setting.
Christina has worked in a multitude of mental health and physical wellness settings. Her experience counseling adolescents and families in the foster care system has given her a fresh perspective on resilience and the power of connection. She has worked with individuals and young adults experiencing challenges related to life transitions, depression, anxiety, LGBTQIA issues, along with difficulties related to relationships, confidence and self-defeating behaviors. Christina also specializes in working with athletes to build mental strength and overcome challenges related to performance.
While her clinical background is extensive, Christina is authentic and genuine in her approach to helping others reach their full potential. Christina believes that change within individuals is strongly correlated to the relationship between the client and the counselor. Clients working with Christina will immediately feel supported and connected through her energy and empathy.