Feeling Off After Birth? Get the Free, Therapist-Made Guide to Postpartum Depression & Anxiety

Short, clear, and zero fluff—learn what’s normal, what’s not, and what to do next so you can feel more like you again.

Download Free Guide

Warm, practical, and real-life help for new moms | Holistic & trauma-informed | Private pay | In-person & online in Florida

Feeling Off After Birth?

A Free Guide by Kelly Dzioba, Therapist for Moms in St. Petersburg, FL

Inside the Free Guide, You’ll Get:
✅ A simple Baby Blues vs. PPD/PPA breakdown (what’s normal, what’s not)

✅ Real stories you’ll recognize (first baby or third—it’s here)

✅ Quick tools to calm your body & mind (breath, grounding, gentle movement)

✅ Partner scripts to ask for help without guilt

✅ When to get support (clear signs + what to say to your provider)

✅ A holistic roadmap (nervous system, sleep, nutrition, connection)

Becoming a mom is beautiful and hard. If you feel sad, worried, or ‘not yourself,’ you’re not broken—your brain and body are asking for care. I wrote this guide to give you simple, do-today steps and help you know when it’s time to reach out. You don’t have to do this alone.
— Kelly Dzioba, LMHC, Sunshine City Counseling

Want to go deeper?

Sunshine City Counseling offers a free 15-minute consult to help you find the right fit for postpartum care.

Schedule Free Consult

Who Is This Free Ebook For?

This guide is for you if:

You’re pregnant or postpartum (days, weeks, or months after birth)
You’re not sure if this is baby blues or something more
You want practical tools you can use in 5 minutes or less
You’re a partner or family member who wants to help

Visit Our Mental Health Clinic in St. Pete

Physical Address: 1615 Pasadena Ave Suite #330 South Pasadena, FL 33707

Hours
Monday–Friday 9am–8pm

Phone
(727)-940-9538

Email info@sunshinecitycounseling.com

Counselor in St. Petersburg, Fl

Kelly Dzioba

Registered Mental Health Counselor Intern (post-graduate)

Individual Therapy for Postpartum Anxiety, Postpartum Depression, Birth Trauma and Life Transitions in St. Petersburg, FL

Whether you’re a new mom navigating postpartum anxiety, processing a difficult birth experience, or feeling the weight of depression or life changes—you don’t have to go through it alone. Kelly offers individual therapy in St. Petersburg to help you feel grounded, supported, and more like yourself again.

What Is It Like To Work With Me?

I bring a calm, steady presence to our work together. My approach is gentle, supportive, and attuned to what you need in the moment. I believe healing happens through connection—and I’ll walk with you as you explore your story, understand your emotions, and find new ways to relate to yourself with compassion and care. Whether you’re a mom in the thick of postpartum, moving through grief or trauma, or simply trying to find your footing again, you’ll have space to breathe, be heard, and begin to heal.

Schedule Free Consult

Frequently Asked Questions About Our Free Guide

No. It’s for any mom (or partner) wanting clear, practical help after birth.
No. It’s a helpful starting point, not medical advice. If you’re struggling, reach out—we’ll help you take the next step.
Anytime. Many moms find it helpful before birth, too.
You can still use the guide! For therapy, check providers in your state or Postpartum Support International.