What Defines You?
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Okay, take out a sheet of paper and write down 5 things that define you... go ahead... now after you listen to this episode I guarantee you these 5 things might look drastically different.
What defines you?
What a huge question. If you’re not careful you’d be surprised to know you might be playing into unfortunate stereotypes and letting the wrong themes define you.
Olivia and Amy share what they were like growing up and the stereotypes they both encountered. They also discuss how to not let society determine what you think you should be defined by.
Alright, got your 5 things? Great, let’s get into this fresh episode this week with the Nasty Girls.
Train Nasty.
—Amy & Olivia
This episode was originally produced through the Nasty Girls Podcast. If you don't follow them, lets get to it!
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