Self Care Is Not Selfish: A New Perspective

Self care is not selfish. 

We often think of self care as just a a spa day or getting a massage. Having a “legit” excuse to take a mental health day or a holiday trip.

What if it was more than that? 

What if it had more to do with how you value who you are and how you show up for yourself? What if it had to do with taking care of yourself and honoring your body, your heart and mind in a way that was consistent with your values? Regardless of if you struggle with anxiety, depression, experienced a traumatic event or your relationship is struggling.

Cassie Rodriguez and Lindsey Epperson at Sunshine City Counseling chat about what self care is, what self care is not and what it has looked like for them over the years.

This is a very insightful and practical episode so grab a bevvie and lets have ourselves a chat. 

Cheering You On,

The Team at Sunshine City Counseling