Head Down, Eyes Forward: Limiting Distractions
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The ReNew You Challenge gives you the chance to set goals to transform your lifestyle. Register and check in daily to stay on course. Grab a friend, and join the journey with the community.
At the end of 8 weeks, you'll get to submit your progress photos and statement in a chance to win some super cool stuff — they are giving away $10,000 in cash prizes and a trip to Wodapalooza! 😱
This week we are talking about goals. We have covered goal setting in depth in past episodes but this time we tackle, specifically, how to eliminate distractions in order to achieve your goal(s).
We titled this “head down, eyes forward” because it encapsulates the journey to the end result. A lot of times in fitness/life you find yourself with a goal in mind but we allow distractions in and focus on every little bump in the road making it twice as hard to get there.
Olivia and Amy talk about their journeys to where there are and how a lot of it is really just a bunch of un-sexy habits that eventually lead to success. No one pays attention to the hours you put in behind the scenes but they sure do care about the outcome...That’s ok, head down eyes forward on that goal and you’ll be there in NO TIME!
Train nasty.
--Amy & Olivia
This was originally produced through the Nasty Girls Podcast. If you don't follow them, lets get to it!
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