Feeling Safe In Your Body With Hall Birdsong
Feeling Safe In Your Body With Hall Birdsong
In this episode, Hall Birdsong at Be Your Best Self and Thrive Counseling and Olivia Pelts delve into the significant impact of developmental trauma on relationships drawing a connection to...
People-pleasing tendencies
Challenges in setting boundaries
Expressing personal needs
They uncover how an unsafe upbringing can foster an acute sensitivity to others' emotions in adulthood. The conversation then pivots to the transformative potential of somatic work, underlining the importance of comprehending our behavioral patterns as a foundational step towards fostering healthier relationships.
This is a 💎
Resources
Holistic Therapy at Be Your Best Self
Somatic Therapy for Healing Trauma - Book
Lets get to it!
Cheering You On,
The Team at Sunshine City Counseling
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Hall Birdsong, RMHCI
Registered Mental Health Counselor Intern at Be Your Best Self and Thrive Counseling in St. Petersburg, FL