3 Best Audiobooks to Help Uplift Your Self-Esteem
Many people struggle with how they view themselves. Global statistics from World Metrics reveal that 85% of people suffer from low self-esteem at some point in their lives. Many factors, from environment to career, choices, and body perception, can influence this. Societal expectations and age also play a significant role, with most people feeling a peak in middle age and a decline again in older age.
If you are struggling with this yourself, self-help resources can be an excellent way to learn healthier habits for self-esteem, decision-making, and engagement in life. In reality, plenty of individuals find it hard to seek help out of shame or apprehension. Audiobooks are an accessible and discreet option for those who want to engage with this type of content without toting physical books blatantly. The self-improvement audiobooks featured on Everand can be easily accessed via their app, so you can pop on your headphones and listen from your phone. With titles like I Did a New Thing, 1,000 Words, and Confidence in Crisis, listeners can access a wide array of guidance for different situations and perspectives.
Start building your library of self-esteem with these audiobook titles:
1. Love Yourself Like Your Life Depends on It
Written and narrated by Kamal Ravikant
This book, even on its journey to publication, is an exercise in pushing for yourself. The self-published title follows author Kamal Ravikant’s vulnerable journey after his company failed. The audiobook covers the revised and expanded edition of the book, packed to the brim with the hopes of solidifying one simple tenet in your mind—love yourself.
Your sense of self and confidence is directly tied to how you view yourself. At its root, this comes down to whether or not you love who you are. The four-hour listen is a mantra to listen to whenever you need to remind yourself how to treat yourself with kindness and grace, even when it feels hard.
2. Girl, Stop Apologizing: A Shame-free Plan for Embracing and Achieving Your Goals
Written and narrated by Rachel Hollis
Countless studies have shown that women tend to apologize more than men. While apologies aren’t inherently wrong, the trouble comes when you over-apologize. Women tend to hold themselves back from success because they don’t want to be perceived as embarrassing or insufficient. This is why Rachel Hollis urges readers and listeners to stop apologizing and embracing who they are and what they want.
The Child Mild Institute notes that girls start becoming overly apologetic in their developmental stages, and this trickles over into later life. Hence, there is a need for resources like this to help women identify what behaviors to adopt and take practical steps toward more confidence and self-belief.
3. You Are Not a Before Picture: How to finally make peace with your body, for good
Written and narrated by Alex Light
All too often, self-esteem issues directly come from how you feel about your body. Global data even finds that 90% of teenage girls want to change their physical appearance, and a majority of young girls try dieting before they even turn 10. One of the crucial counseling points Sunshine City advocates for is self-worth, which is the intrinsic sense of one’s value as a person.
To achieve true self-esteem, you must understand that You Are Not a Before Picture. Alex Light provides guidance and empowerment to listeners who deserve to view themselves beyond a collection of features or areas they want to change. Filled with information from qualified therapists, nutritionists, and fitness experts, this book gives you the tools to find freedom in your body and love and respect yourself, separate from the opinions of an industry built to make you feel bad.