“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” B.Brown
Lauren is passionate about
helping people find connection, fulfillment, and meaning in life. She has worked with individuals, couples, and families in various settings. She believes that when self-awareness is coupled with self-compassion, people can overcome hurtles and reach their true potential. Lauren works from an integrative approach to address the unique needs of each individual. She has extensively researched the benefits and application of mindfulness practices and incorporates this into much of her work. Lauren believes that being present and accepting people exactly as they are is the catalyst for growth.