have you ever…

felt like you couldn’t breathe?

your stomach in knots and feels like you’re going to be sick?

one moment you’re totally chill and the next it feels like you’re going to loose it?

racing thoughts? racing heart? for no apparent reason?

consistently distracted in your mind?

you avoid certain social situations or events?

you start sweating (awkwardly)?

feel like you’re drowning in your emotions?

living with anxiety is like being followed by a voice. it knows all your insecurities and uses them against you. it gets to the point when it’s the loudest voice in the room. the only one you can hear.
— unknown

everyone feels anxious at times and it certainly has it’s place in our lives BUT it isn’t normal for it to impede on your every day life. recent statistics are showing that over 3 million individuals struggle with anxiety in some form. you’re not crazy. you’re not alone. there is hope and healing. you just have to show up.